Oct 05, 2016 | Mark MacGregor | 738 views
Dry land training added to Novice White schedule
Novice White team members will notice that 10 weeks of dry land training have been added to the team calendar on Tuesday nights from 5:30-6:30pm starting on October 11th. The one-hour training sessions will take place at the Grind Hockey Training Centre at 826 King St. N.
The boys will be doing hockey specific warm-ups, rotating through stations to focus on speed and quickness and will finish each session with a team building exercise. This is a one hour program of dry-land strength and conditioning. This program focuses on improving players strength, speed, agility and endurance.
Boys should wear shorts and t-shirts like they would to a gym class. They should also bring a water bottle. No hockey gear is needed.