WMHA Development Testing Day, Team Calendar, U18 Gold, BB (Waterloo Minor Hockey)

Arrival time is 40-minutes prior to the testing time:

Player Check-in and then have a 15-minute seminar on the tests they will be completing

A Depth Performance Coach will lead a team warm-up and then a cool-down after testing

Testing will include:

Movement Skills:
squat pattern, push-up pattern, stationary lateral squat pattern,
active straight leg raise, shoulder reach, single leg squat hold on balance board

Strength:
U18’s 135lb Bench Press Test; Sled Push x 15yds at standard load of 70lbs,
Seated Medicine Ball Toss (15lbs), Isometric Mid-Thigh Pull VALD

Power:
broad jump, vertical jump, lateral bound + stick

Speed & Agility:
15yd sprint, 5-10-5 agility shuttle

Endurance:
0.5 mile Echo Bike