The
Waterloo Minor Hockey Association (WMHA) is proud to offer a comprehensive, development-focused Rep Program for players from U10 to U18, competing at the AAA, AA, and BB levels.
Our Rep athletes are supported both on and off the ice by leading experts in athletic performance and hockey development.
💪 Off-Ice Training Powered by Depth Training
This season, WMHA has partnered with Depth Training, a premier performance training facility in Waterloo, to deliver off-ice strength, conditioning, and mobility programming tailored for youth hockey players. Depth’s team of certified trainers conducted athlete testing in June, providing baseline data to track growth and ensure age-appropriate training aligned with Long-Term Athlete Development (LTAD) principles. Visit the WMHA Instagram page HERE for more pictures and information about our pre-season athlete testing sessions with Depth.
🏒🥅⛸️On-Ice Skill Development with Prolific Hockey
Our on-ice development is led by Prolific Hockey, one of Ontario’s leading hockey skills programs. Through high-tempo drills, individual skill refinement, and game-scenario-based instruction, Prolific Hockey is helping our Rep players elevate their performance at every level.
🧠 Why LTAD Matters
Both Depth Training and Prolific Hockey are aligned with Hockey Canada’s Long-Term Athlete Development Model, which focuses on developing well-rounded athletes over time—not just hockey players. This holistic approach fosters physical literacy, reduces injury, and builds a solid foundation for long-term success in sport and life.
Our Rep Program isn’t just about wins and losses—it’s about developing future-ready athletes.
Whether you’re skating at the AAA level or working your way up through BB, every Rep player at WMHA receives professional guidance, expert instruction, and a training plan designed for growth.
Thank you to Depth Training and Prolific Hockey for your commitment to LTD for our Athletes and your support for our Wolves!
➡️ Learn more about our Rep Program and the development journey at waterloominorhockey.com
🏒📝 Our Evaluation sessions for next year's Rep Teams, won't begin until April 2026 - however, we are always happy to answer any questions about our programming or training at any time!
📩 Questions? Reach out to us at [email protected].
#DepthTraining#ProlificHockey#LTAD#Wolves#RepHockey#WaterlooWolves#thepackisback#jointhepack
